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Empower your Future

Gymverktyg

Empower Your Future

Unlock a new level of health and vitality with Rasha's personalised fitness services. Tailored to empower and transform, here's what you can expect from a Level 2 & 3 qualified fitness coach.

Sweat & Tears - Rasha- tailored fitness plans

 Tailored Fitness Plans

 lean lioness - Nutrition guidance

Nutritional Guidance and recipes 

Sweat & Tears - Rasha- weekly check ins

Weekly Check-Ins for Lasting Success

Lean lioness - latest E- book

Download Free E-book

Leaner & meaner

Rasha's coaching has been a life-changing journey. Her Virtual PT Sessions transformed the gym into a place of strength and confidence. I haven't just lost weight; I've gained a new perspective on my body and health.

Yara 29

The Silver Package was exactly what I needed as a gym newbie. Four weeks of tailored training and nutrition guidance laid the foundation for a sustainable lifestyle change.

Andreas J. 38

I've been a part of Lean lioness for a year, and the Platinum Package has been a game-changer. Monthly discussions on habits and mindset have truly deepened my understanding of my health. It's like having a personal trainer and life coach in one.

Tara S, 28

Rasha's Training Programme has provided me with structured workouts and nutrition guidance in a way that fits my lifestyle. The monthly coaching calls give me the extra boost and motivation I need to continue my journey toward a stronger and healthier version of myself.

Souad G, 24

testimonials - Leanlioness

What people are saying

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Sweat & Tears - Rasha Personal trainer
Lean lioness - Logo number 2
Sweat & Tears - Rasha- Virtual training

Embarking on your journey may feel daunting, but with Rasha by your side, the first step becomes a powerful leap toward transformation. She's your guide, your motivator, and the catalyst for conquering the challenges ahead.
 

Let Rasha turn your hesitation into determination, making that initial stride the beginning of your remarkable journey

"Rasha, firstly I want to say thank you so much for your guidance. Any other PT or coach would have brushed me off and my feelings and told me to 'be stronger.' Not only are you helping me get fitter physically but you are positively impacting my mental health. You never make me feel bad about not being where I want to be and instead, you help me focus on what I have achieved so far and remind me of my vision and goals. I have not only gained a great coach, but a person who cares."

Soaud  |  Psychology Grad

What people are saying

Sweat & Tears - Rasha - Coaching

 Let's redefine your journey to health and happiness!

Empowering Ascendance

Transform Your Mind, Transform Your Body

Align with Rasha's vision and let this E-Book guide you through a journey of inner and outer transformation. Experience increased self-love and boosted confidence with our mental and physical training tools.

Nourish your soul,
Nourish your body

Our E-Book provides you with nutritious recipes and guidance to support your inner and outer well-being. Experience energy boosts and an enhanced lifestyle.

Empower Your Workouts, Empower Your Life

Partake in Rasha's vision. Crafted to strengthen your workout routine and lifestyle. Experience heightened motivation and purpose to sculpt a stronger, healthier version of yourself.

Achieve balance,
achieve bliss

Embody Rasha's perspective on life balance Here, you'll find tools to harmonize your mental and physical well-being. Experience increased joy and harmony at every step of your journey.

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